Hañsa Fundamental 200-hr Yoga Teacher Training

Hañsa 200 Training is the first entry point to the Hañsa International Flow & Therapy system.  


In  this training students will begin to learn and understand the fundamental principles that support and govern safe and effective yoga practices.  The training introduces the student to Hañsa’s unique mind/body practices that shape a newer understanding of the body.  It establishes clearer guidelines on the right practices that support bio-mechanics, functional movement and flow. 

Learn to teach yoga from a functional perspective.

This Training is great for

  • 1

    Students with an existing yoga practice & interest to deepen their understanding of yoga.

  • 2

    Students / practitioners who are interested to start teaching yoga

  • 3

    Existing yoga teachers seeking a deeper understanding of yoga & teaching from a functional perspective.

  • 4

    Movement, bodywork & fitness practitioners, personal trainers, and other health professionals interested in understanding yoga from a functional perspective.

Hañsa Fundamental 200-hour Yoga Teacher Training

 

  • Hañsa believes that the practice of yoga is explorative and investigative. The Hañsa 200 training will cultivate greater awareness, knowledge and experience of your body and self.

    Hañsa yoga combines Eastern and Western philosophies to teach yoga from its fundamental roots. We believe this is essential to understanding the practice of yoga from developmental and evolutionary perspectives.

    The curriculum focuses on the study of the body from a bio-mechanical perspective to fully understand the functions and movement of the body as a fundamental layer for the practice of yoga.

    • How to design safe and effective practices that supports all students in any general class setting.

    • Foundational principles and design of any class.

    • How to creatively sequence practices that are supportive and inspiring.

    • History and origins of yoga and its application in the current practice

    • Hañsa Functional Touch practices - A unique bodywork practice that explores movement and dysfunction from a variety of physiological components.

  • Principles of practice

    The practice of postures

    Fundamental & supportive pranayama

    Functional anatomy & physiology

    Body movement & biomechanics

    Sequencing

    Injury prevention

    Introduction to functional touch as an experiential approach

    Yogic Principles and methodologies

    Yoga Ethics

  • The Hañsa 200 Fundamental Training is accredited by Yoga Alliance enabling RYT200 registration on successful completion of the programme.